Weigh In record (no journal entry) for 05 January 2015
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169.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1337 kcal
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Fat: 40.28g | Prot: 64.23g | Carb: 159.50g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Green Peppers , Cherry Tomatoes, Sabra Classics Hummus Singles, Celery , Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice. Dinner: Papouli's Greek Grill Tzatziki Sauce, Pita Pit Chicken Souvlaki Pita. Snacks/Other: Cashew Nuts . more...
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losing 6.3 lb a week
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