|
my current goal is maintenance. my sister is coming over. she is a chef and makes food with care and creativity and love. I want to enjoy her visit. for this I will have to adjust my supers only.
|
169.4 lb
Lost so far: 12.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
2197 kcal
|
Fat: 102.26g | Prot: 101.62g | Carb: 236.80g.
Breakfast: President's Choice Multigrain Cranberry Bread, 2% Fat Milk, Kraft Smooth Peanut Butter. Lunch: Prana Black Chia Seeds, Coca-Cola Coca-Cola with Coffee, Stouffer's Prime Rib Steak Fajita Bowl, Black Diamond Old Cheddar Slices, Kraft Amooza Cheese Twists, Egg, Silk True Almond Unsweetened Vanilla, Blueberries, Strawberries . Dinner: Aurora Hot Pickled Eggplants, Cavendish Farms Hash Brown Patties , President's Choice Butter Chicken, Baby Spinach. Snacks/Other: President's Choice Multigrain Cranberry Bread, Kraft Smooth Peanut Butter, Snack Pack Jello, Vachon Ah Caramel!. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|