Weigh In record (no journal entry) for 05 January 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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374 kcal
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Fat: 15.66g | Prot: 17.39g | Carb: 42.57g.
Breakfast: Egg, Toasted Multigrain Bread, Lowfat Plain Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hard Granola Bars. more...
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gaining 1.0 lb a week
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