pinkleo0701's Journal, 06 July 2011

292.0 lb Lost so far: 48.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 140.10g | Prot: 120.74g | Carb: 293.40g.   Breakfast: Hash Brown (from Frozen), Sugared or Glazed Doughnuts, Egg Omelet or Scrambled Egg, Bacon, 2% Fat Milk, Apple Juice. Lunch: Water, Sour Cream, Chicken Breast (Skin Not Eaten), Spanish Rice, Tomatoes, Cheddar Cheese, Corn. Dinner: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Potato French Fries. Snacks/Other: Ritz Bits Cheese Munch Packs. more...

4990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 31 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 4 hours and 30 minutes. more...