Weigh In record (no journal entry) for 26 February 2023
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281.8 lb
Lost so far: 9.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1011 kcal
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Fat: 51.29g | Prot: 62.69g | Carb: 69.71g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Simple Truth Plant-Based Sausage Meatless Chorizo, Egg. Dinner: Bellino Pesto Sauce, Feta Cheese , Stonefire Garlic Tandoori Naan. more...
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losing 2.8 lb a week
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