Weigh In record (no journal entry) for 26 February 2023
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1200 kcal
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Fat: 50.39g | Prot: 64.51g | Carb: 134.34g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Honeysuckle White Lean Turkey Italian Sausage, Nopales, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Premier Nutrition High Protein Shake - Café Latte, Bananas, Mangos, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Miracle Whip Dressing, Jif Extra Crunchy Peanut Butter. more...
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1414 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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