Weigh In record (no journal entry) for 06 July 2011
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1935 kcal
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Fat: 77.67g | Prot: 89.43g | Carb: 223.16g.
Breakfast: creme filled vanilla cupcakes, nature valley fruit and nut. Lunch: arbys cheese sticks, Baked or Fried Batter Dipped Onion Rings, Turkey Reuben. Dinner: tacos. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, hersheys nuggets. more...
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losing 0.3 lb a week
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