Weigh In record (no journal entry) for 26 February 2023
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255.2 lb
Lost so far: 41.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1548 kcal
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Fat: 72.90g | Prot: 120.54g | Carb: 95.02g.
Breakfast: Great Value Hot Dog Buns, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise, Ground Beef. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chicken Drumstick (Skin Eaten). more...
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losing 11.2 lb a week
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