|
🤸🤸🤸Boooooooom dia!!! 🥰🥰🥰🥰💪🏻
|
107.8 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2023:
|
674 kcal
|
Fat: 25.76g | Prot: 87.09g | Carb: 22.50g.
Breakfast: Clara de Ovo Cozida, Tudo Bem MCZ Queijo Cottage Zero Lactose. Lunch: Tudo Bem MCZ Queijo Cottage Zero Lactose, Abobrinha Cozida, Manteiga (com Sal), Cogumelos, Cebolas, Pimentão Verde, Tomates, Filé de Frango Grelhado. Dinner: All Protein Cookie Proteico de Coco, Abobrinha Cozida, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim, All Protein Whey Cake Coco. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|