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Very pleased to have completed my first challenge and to have lost weight into the bargain. Onwards and upwards, bring on the next challenge.
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1230 kcal
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Fat: 33.84g | Prot: 33.71g | Carb: 195.59g.
Breakfast: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. Lunch: Crusty Granary Roll, Italian Sun Ripened Tomato & Basil Classic Soup (Regular). Dinner: Morrisons NuMe Fat Free Yogurt, Apple Strudel, Roasted Mediterranean Vegetables with Spicy Cous Cous. Snacks/Other: Mixed Nuts, Navels Oranges, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.2 lb a week
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