Weigh In record (no journal entry) for 26 February 2023
|
325.2 lb
Lost so far: 57.3 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2023:
|
1846 kcal
|
Fat: 56.97g | Prot: 141.96g | Carb: 178.41g.
Breakfast: Nöm Kakaomilch Laktosefrei, Ölz Eiweißbrot, Schärdinger Butterkäse. Dinner: Basmati-Reis (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Ehrmann High Protein Chocolate Mousse, Hartgekochtes Ei. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigpete137's weight history
|