Weigh In record (no journal entry) for 06 July 2011
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1480 kcal
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Fat: 74.50g | Prot: 62.00g | Carb: 131.50g.
Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: Minute Maid Light Lemonade (Small Cup), Jr. Cheeseburger, 5 Piece Chicken Nuggets. Dinner: Tomato Ketchup, Southern Style Chicken Breast Tenderloins, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: sugar free instant hydration, Ritz Bits Peanut Butter Cracker Sandwiches, sugar free instant hydration, sugar free instant hydration. more...
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3612 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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