Jasonschofield1's Journal, 26 February 2023

152.6 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 66.85g | Prot: 66.20g | Carb: 256.60g.   Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Almond Fingers, Village Bakery Brown Bread Rolls. Dinner: Walkers Cheese & Onion Crisps (25g), Fajitas. more...

1723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...