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KIGHT BULB MOMENT TODAY!! I was awoken from my sleep at 3.55am this morning choking in my sleep. This has occurred a few times in the past year, & my daughter has also told me I 'hold my breath' whilst asleep. I'm convinced it's obesity-induced sleep apnoea, which is very scary to me - especially as I'm now living alone. I am under a specialist sleep clinic, so I'll get this looked at.
Regarding my 'new start' health regime, from today, I'm starting the 5:2 health plan, so on Monday's & Thursday's, my calorie intake with be reduced to 500 calories per day, with 1,200 for the other 5 day.
Now to begin...
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 113.0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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