Weigh In record (no journal entry) for 25 February 2023
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177.3 lb
Lost so far: 32.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1240 kcal
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Fat: 45.23g | Prot: 59.77g | Carb: 175.71g.
Breakfast: Vigor Requeijão Cremoso Light, Nestlé Iogurte Natural Integral, Carrefour Mini Pão Francês. Lunch: Skol Cerveja, Coxa de Frango (Pele Não Consumida), Quiabo Cozido, Arroz com cenoura e milho. Dinner: Arroz com cenoura e milho, Hortifruti Melancia, Yoki Farinha de Mandioca, Ovo Frito. Snacks/Other: Padaria Sonho Recheado de Creme, Neugebauer Stikadinho. more...
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losing 1.4 lb a week
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