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A 158.4 20.8
break fast 1:30pm (aminos)
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158.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1596 kcal
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Fat: 37.92g | Prot: 152.58g | Carb: 264.68g.
Breakfast: Cooked Lentils, Plum Organics Roasted Pumpkin & Coconut Rice, Dandelion Greens, Body Health Perfect Amino, Body Health Perfect Amino, Papayas , Simply Nature Organic Strawberry Preserves, Blueberries, Boiled Green Plantains, Fried Plantain, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Trader Joe's Pure Coconut Water, LTYY Oatwhey Oatwhey, Trader Joe's Blood Oranges, Body Health Perfect Amino, Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil, Riceless Vegan Protein, Bananas, Trader Joe's Almond Beverage, Water. Lunch: Naturebell Pterostilbene with Quercetin. more...
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losing 5.6 lb a week
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