letshope's Journal, 04 January 2015

171.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 61.23g | Prot: 98.61g | Carb: 229.49g.   Breakfast: Grapefruit, Pepperidge Farm Original English Muffins, Jams, Preserves, Marmalades (Low Sugar), Butter (Salted), Ketchup, Eggland's Best Large Grade A Eggs, V8 Original 100% Vegetable Juice. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Roasted Broiled or Baked Chicken Breast. Dinner: Talenti Double Dark Chocolate Gelato, Cabernet Sauvignon Wine, Dave's Gourmet Wild Mushroom Pasta Sauce, Dole Romaine Lettuce, Beef Meatballs, Dreamfields Linguine, Parmesan Cheese (Grated). Snacks/Other: Braeburn Apples, Fiber One 80 Calorie Cereal - Chocolate. more...

2328 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...