Weigh In record (no journal entry) for 25 February 2023
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191.6 lb
Lost so far: 17.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1833 kcal
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Fat: 31.85g | Prot: 26.42g | Carb: 37.07g.
Breakfast: Expo Fresh Strawberries . Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mezzetta Pitted Greek Kalamata Olives, Marie's Caesar Dressing, Trader Joe's Lobster Tail, Butter, Andy Boy Romaine Lettuce. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Vodka, Zing Zang Bloody Mary Mix, Sauvignon Blanc Wine, Cabernet Sauvignon Wine , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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losing 11.2 lb a week
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