Weigh In record (no journal entry) for 25 February 2023
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235.0 lb
Lost so far: 49.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2023:
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1276 kcal
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Fat: 107.27g | Prot: 68.85g | Carb: 3.89g.
Breakfast: Great Value Butter (Salted), Sweet Leaf Liquid Stevia, Coffee. Lunch: Kiolbassa Beef Smoked Sausage, Adams Diced Onion, Egg, Animal Fat or Drippings. Dinner: Egg, Animal Fat or Drippings, Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 14.0 lb a week
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