wytchywayz's Journal, 04 January 2015

367.0 lb Lost so far: 3.0 lb.    Still to go: 237.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 18.11g | Prot: 64.31g | Carb: 160.01g.   Breakfast: Dasani Bottled Water (16.9 oz), Genghis Grill Green Onions, Cooked Spinach (from Fresh), Toasted 100% Whole Wheat Bread, Tomatoes, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Water , Extra Lean Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham, America's Choice Melba Toast. Dinner: Water , Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Spartan Plain Bagel, Smucker's Strawberry Jam, Bananas . more...

4929 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...