bcbickford's Journal, 25 February 2023

169.2 lb Lost so far: 11.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1004 kcal

Fat: 50.57g | Prot: 50.17g | Carb: 98.79g.   Breakfast: Equate Daily Fiber (5 Capsules), Whipped Heavy Cream (Unsweetened), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Friendly Farms Unsweetened Vanilla Almond Milk, Meijer Triple Berry Mix. Lunch: On The Border Cafe Style Salsa Tortilla Chips, Hershey's Milk Chocolate Kisses (1), Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter. more...

2743 kcal

Activities & Exercise: Fitbit - 24 hours. more...