Weigh In record (no journal entry) for 04 January 2015
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2900 kcal
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Fat: 139.59g | Prot: 152.62g | Carb: 274.45g.
Breakfast: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Metamucil Sugar Free Metamucil, Galbani String Cheese. Lunch: Papa Murphy's Pizza Gourmet Classic Italian deLITE. Snacks/Other: Trader Joe's Lentil Soup with Ancient Grains, Galbani String Cheese. more...
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losing 7.0 lb a week
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