Weigh In record (no journal entry) for 05 July 2011
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163.4 lb
Lost so far: 43.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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981 kcal
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Fat: 35.97g | Prot: 97.93g | Carb: 82.30g.
Breakfast: Maple & Brown Sugar Oatmeal, Strawberry Crunch Bar. Lunch: Chocolate Mint Crunch Meal Bar, Oatmeal Raisin Crunch Meal Bar, Vanilla Pudding. Dinner: Salsa Suprema - Medium, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Radishes, cucumber, lettuce, guacamole. Snacks/Other: Smokehouse Almonds. more...
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steady weight
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