|
4th of july weekend was horrible diet-wise but fun so im ok with 1 lb loss
|
233.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
1880 kcal
|
Fat: 44.48g | Prot: 215.69g | Carb: 152.20g.
Breakfast: sara lee whole wheat bread, great value skim milk, coffee. Lunch: white potatoes, ground beef. Dinner: skim milk great value, sparboe farms egg, egg white. Snacks/Other: jif natural peanut butter, dark chocolate sugar free jello pudding, fat free cottage cheese, double chocolate crunch. more...
|
|
4060 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-T's weight history
|