sthommen's Journal, 05 July 2011

I jumped the gun a little bit. I am actually only 10lbs heavier than I was this last year. Had a little bit of a weekend anamolly. Still that is 22bls too many.
Doind reasonably well today considering that I am having relationship stress. Got a little bit of cardio in at the gym, which is a first. Only about 20mins but it's a start. I can lose 8lbs this month. I will lose 8lbs this month.

168.4 lb Lost so far: 19.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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965 kcal

Fat: 34.17g | Prot: 68.20g | Carb: 100.22g.   Lunch: bahn mi. Dinner: onion sauce, green beans, seared tuna. Snacks/Other: psyllium. more...

2048 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...