sthommen's Journal, 06 July 2011

168.4 lb Lost so far: 19.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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843 kcal

Fat: 21.29g | Prot: 58.36g | Carb: 42.62g.   Breakfast: whole milk, plain yogurt, Metabolic Reset. Lunch: dreamfields , Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: psyllium. more...

2456 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 50 minutes. more...