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So, I have clearly fallen off the wagon since this time last year. There have been many changes: lost a job and now work for myself, moved to Oakland, have roommate, have kind of started dating someone. Working from home has made me more sedintary, I believe. It is too easy to not only sit on the coach all day, but even when I do that often I am not getting anything done.
I also have had a lot of trouble with my feet. Maybe it's a legit excuse, maybe it's just an excuse. Regardless, fear of being in pain has inhibited my ability to walk or run. However, I did start working out with a good friend and awesome personal trainer. She works me out 2x a week. I am definitely stronger, particularly in my core. She's also working to address getting both my legs equally strong. (Only of them compensates for the pain in the other foot.) I need to find a way to keep on working out with her.
o here is my plan for losing 12 lbs by Sepember 17th (Mike and Lily's wedding):
- stretch against the wall while on computer 1 hour per day (doing that right now)
- metabolix for breakfast every morning
- drink fiber at 3pm everyday
- only eat out 1x per week*
- measure portions/ use portion plate
- make salads that will stay (bean, cabbage, kale, etc) on Mondays and Wednesdays.*
- Set alarm to make to to work out from 9-10am on days when not working out with Tiff or taking a class.
- Get body bug from Tiff
- NO JUICE!
- snack on veggies, fiberone bars ans pickles
- keep up on fat secret
- schedule time ride bike/take BART when going to the city*
- if going to Lucky's of Farmer John's must ride bike
* will also help save money
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