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F124 159.2 19.3
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1295 kcal
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Fat: 113.98g | Prot: 160.61g | Carb: 0.37g.
Breakfast: Body Health Perfect Amino, Nellie's Free Range Eggs Medium, Spectrum Organic Virgin Coconut Oil, Body Health Perfect Amino, Body Health Perfect Amino, Nutrapro Grass-Fed High Vitamin Butter Oil, Trader Joe's Organic Boneless Skinless Chicken Breasts, Capatriti Extra Virgin Olive Oil, Carlson Norwegian Cod Liver Oil, Feta Cheese, Arazo Nutrition Omega 3 Fish Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1. Lunch: Water. Dinner: Water , Naturebell Pterostilbene with Quercetin, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU. more...
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losing 2.8 lb a week
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