Weigh In record (no journal entry) for 04 January 2015
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1106 kcal
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Fat: 83.42g | Prot: 31.12g | Carb: 61.97g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Cooked Spaghetti Squash, Alfredo Sauce, Italian Sausage. more...
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losing 22.4 lb a week
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