Weigh In record (no journal entry) for 04 January 2015
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2060 kcal
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Fat: 109.19g | Prot: 89.81g | Carb: 193.14g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Land O'Lakes Spreadable Butter with Canola Oil, Maple Syrup, Jimmy Dean Turkey Sausage Patty, Arrowhead Mills Buckwheat Pancake & Waffle Mix. Lunch: Schwan's 5 Cheese Flatbread Pizza, Panera Bread Chopped Steak & Blue Cheese Salad, Kirkwood Hot & Spicy Wings, Beer Nuts Bar Mix. Dinner: Publix Apple, Cheese, & Walnut Salad Kit, Baked Sweetpotato (Peel Not Eaten), Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Wilbur Wilbur Buds. more...
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2099 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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