Weigh In record (no journal entry) for 06 July 2011
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156.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1985 kcal
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Fat: 45.07g | Prot: 141.17g | Carb: 255.97g.
Breakfast: Coffee, 2% Fat Milk, Strawberries, Bananas, Watermelon, MLO Milk & Egg Protein Powder. Lunch: 2% Fat Milk, Baked or Broiled Salmon, Wild Rice (Cooked). Dinner: Pasta Entree Angel Hair with Herbs, 2% Fat Milk, Blueberries, Strawberries, Bananas, Watermelon, MLO Milk & Egg Protein Powder. more...
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3139 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Swimming (moderate) - 15 minutes, Running - 7/mph - 46 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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