Weigh In record (no journal entry) for 04 January 2015
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1315 kcal
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Fat: 58.37g | Prot: 58.94g | Carb: 145.01g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Vegetable Soup (Home Recipe), Meijer 2% Milk, Friendship Dairies 4% California Style Cottage Cheese, Italian Flatbread Focaccia. Snacks/Other: Meijer Raw Pecans, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Blueberries. more...
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gaining 1.4 lb a week
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