morganstuart's Journal, 24 February 2023

Morgan, you are doing great! Keep it up. 

Morgan do you have someone who is helping you with meal planning so that you are hitting all the nutritional points that your body needs to stay healthy. I’m proud of your commitment to getting this done. Great job at preserving. 

I do have someone helping me with the meal planning. Sometimes I will choose items that's not on the list, but it's still considered vegetarian Kenna Morton 

Morgan that is great that you have some help. It’s hard sometimes to be creative with our meals. Keep going. 

You can do it!!👍👍 

Hello What are your sources of protein? Also, on keto diets, do you ever worry about developing reactive hypoglycemia? 

I have been vegan for 12 years..best thing I ever did for myself, the animals and the environment. Tons of stuff to eat.  

It is a myth that being vegan means protein is an issue...eat whole foods...the body only needs 21 grams of good protein every day..can be found in everything...we do not need animal protein...check vegetable content of foods...the World Health Organization said human beings need only 21 grams daily for all needs...read the China Study or Caldwell Esselstyn...or John McDougall...we actually get too much protein in this country...it leeches calcium from bones and overworks kidneys...the meat and dairy industry owns Congress...and check out how animals are killed...appalling... 

go well 

I would suggest too that folks Google vegan athletes...you will be amazed at who is vegan..many very wealthy people too.  

I'm rooting for you  

38 pounds in a month is a very ambitious goal. Best of luck! 

GOOD JOB, I am so haopy for you!