Weigh In record (no journal entry) for 06 July 2011
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207.5 lb
Lost so far: 65.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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961 kcal
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Fat: 39.46g | Prot: 56.04g | Carb: 98.00g.
Breakfast: Butter, Apple Scrapple Bread. Lunch: Jet-Puffed Swirl Mallows, Kettle Corn Popcorn, BLT Chicken Breast Salad. Snacks/Other: Rice Krispies Treats Original. more...
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losing 1.4 lb a week
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