Weigh In record (no journal entry) for 24 February 2023
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210.5 lb
Lost so far: 29.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1986 kcal
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Fat: 62.50g | Prot: 69.65g | Carb: 203.41g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Iced Tea, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Saltine Crackers, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Bombay Sapphire Gin, Red Delicious Apples. more...
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gaining 0.5 lb a week
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