Santi3540's Journal, 24 February 2023

203.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1531 kcal

Fat: 57.08g | Prot: 81.53g | Carb: 178.79g.   Breakfast: Publix Tuna Salad, President Feta Cheese, Nature's Own Whole Wheat Bread, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Bananas, Great Value No Salt Added Sweet Peas, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Fried Floured or Breaded Fish. Dinner: Bauducco Toast Whole Wheat, Publix Tuna Salad, Petit Pineapple Juice, President Feta Cheese. more...

2756 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cooking - 2 hours, Walk - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...