Weigh In record (no journal entry) for 04 January 2015
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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3096 kcal
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Fat: 96.25g | Prot: 216.31g | Carb: 330.07g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Laura Chenel (Sam's Club) Goat Milk Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Cottage Cheese. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Aloevine Aloe Vera Drink, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Land O'Lakes Traditional Half & Half, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Chicken Breast Skinless. more...
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gaining 2.8 lb a week
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