Weigh In record (no journal entry) for 23 February 2023
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169.2 lb
Lost so far: 13.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1605 kcal
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Fat: 71.51g | Prot: 69.58g | Carb: 177.61g.
Breakfast: President's Choice Multigrain Cranberry Bread, 2% Fat Milk, No Name Smooth Peanut Butter. Lunch: Great Value Nutri-Bowl Butter Chicken , Aurora Hot Pickled Eggplants. Dinner: Stouffer's Cheesy Meatball Marinara, Aurora Hot Pickled Eggplants. Snacks/Other: Egg, Black Diamond Old Cheddar Slices, Mountain Dew Kickstart, Black Diamond Old Cheddar Slices, Kirkland Signature Organic Chia Seeds, Silk True Almond Unsweetened Vanilla, Halls Cough Drop, Snack Pack Jello, Almonds , Blueberries , Raspberries . more...
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gaining 4.2 lb a week
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