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Tough eating day,no lunch and and only 1 boost.
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211.7 lb
Lost so far: 28.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1947 kcal
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Fat: 83.40g | Prot: 92.92g | Carb: 206.10g.
Breakfast: Plain Pancakes, 2% Fat Milk, Pork Link Sausage (Smoked), Poached Egg. Lunch: Light Vanilla Creme Nutritional Shake, Organic Butternut Squash Soup, Boost Plus Vanilla. Dinner: Boost Plus Vanilla, Chicken Noodle Soup, Organic Butternut Squash Soup. Snacks/Other: Boost Plus Vanilla. more...
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losing 14.0 lb a week
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