Weigh In record (no journal entry) for 03 September 2009
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209.8 lb
Lost so far: 61.4 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2009:
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1847 kcal
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Fat: 30.25g | Prot: 184.64g | Carb: 218.10g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, walnut oil. Dinner: Haddock, arugula, spinach, Aceto Balsamico di Modena (Balsamic Vinegar), tamari sauce, cherry tomato, Bell Peppers, Zucchini. Snacks/Other: Skyr með apríkósum og vanillu, Skyr með vanillu, frozen mango, cucumber, Pineapple (Drained, Juice Pack, Canned), apple, frozen strawberries. more...
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3122 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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