Weigh In record (no journal entry) for 21 February 2023
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1851 kcal
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Fat: 58.79g | Prot: 99.37g | Carb: 224.45g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Granny Smith Apples, Tesco Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread. Dinner: Border Golden Oat Crumbles, Activia Fat Free Strawberry Yogurt, Ryvita Original Rye Crispbread, Scrambled Egg . more...
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2667 kcal
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Activities & Exercise:
Working - 6 hours, Running - 7/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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