Weigh In record (no journal entry) for 23 February 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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435 kcal
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Fat: 5.83g | Prot: 18.51g | Carb: 79.50g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Chobani Greek Yogurt Blueberry on The Bottom, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, Alpine Fresh Blueberries, Bananas, Boiled Egg, Expo Fresh Strawberries, Hiland Fat Free Skim Milk. more...
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steady weight
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joyce bacalis's weight history
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