mizviz's Journal, 23 February 2023

Bad week. I turned to emotional support eating this week. Duties piled up, appliances and vehicle broke and I felt like I was at the bottom of a pit I would never climb out of. So I turned to my best friend and worst enemy -- FOOD.
That is all in the past now. Head up, fork down, and back on the road the weight loss.

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1764 kcal

Fat: 52.88g | Prot: 108.35g | Carb: 218.92g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Flavored Coffee (made From Ground). Lunch: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion, Bananas, Jiffy Creamy Peanut Butter. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Liver. Snacks/Other: Honeymaid Graham Crackers, Welch's Fruit Punch, Strawberries. more...

3431 kcal

Activities & Exercise: Treadmill - 31 minutes, Cleaning - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...