Santi3540's Journal, 23 February 2023

202.8 lb Lost so far: 9.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 45.06g | Prot: 106.43g | Carb: 118.98g.   Breakfast: Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Kirkland Signature Oven Browned Turkey Breast, Heinz Tomato Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kirkland Signature Cooked Tail off Shrimp, Kirkland Signature Chunked Chicken Breast in a Can, Great Value No Salt Added Sweet Peas, S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Kirkland Signature Super Extra-Large Peanuts, Egg Omelet, Nature's Own Whole Wheat Bread, President Feta Cheese, Petit Pineapple Juice. more...

2731 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 2 hours, Walk - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...