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"Do, do, do, do...another pound bites the dust..." Doing my happy losing weight song to the tune, "Another One Bites the Dust." :)
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141.1 lb
Lost so far: 15.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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795 kcal
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Fat: 25.52g | Prot: 29.18g | Carb: 118.91g.
Breakfast: Wonderful Halos Mandarin Oranges, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Tao Kae Noi Crispy Seaweed, Wonderful Halos Mandarin Oranges, Sargento Ultra Thin Baby Swiss Cheese, Kraft Light Mayonnaise. Dinner: Minute Instant White Rice, Green Peas, Dried Shiitake Mushrooms, Umamicart Frozen Fresh Tofu Skin (Yuba). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 0.9 lb a week
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