djs2512's Journal, 04 January 2015

184.0 lb Lost so far: 25.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2314 kcal

Fat: 66.81g | Prot: 102.19g | Carb: 328.56g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...

3282 kcal

Activities & Exercise: Washing Car - 20 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Driving - 1 hour and 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...