Cadeaux's Journal, 03 January 2015

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Weigh In record (no journal entry) for 03 January 2015

103.8 lb Lost so far: 0 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2015:

900 kcal

Fat: 14.55g | Prot: 32.35g | Carb: 177.73g. Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Bananas, 100 Calorie French Vanilla Yogurt. Dinner: Gala Apples, Gala Apples. more...

1425 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Cadeaux's Journal, 03 January 2015

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