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Still jumping around 🐝❤️😘
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169.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1205 kcal
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Fat: 46.18g | Prot: 68.14g | Carb: 122.87g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Hovis Wholemeal Bread, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Lurpak Spreadable, Waitrose Greek Natural Strained Yogurt. Dinner: Cooked Salmon, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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gaining 5.6 lb a week
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