Weigh In record (no journal entry) for 06 July 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1561 kcal
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Fat: 39.21g | Prot: 93.75g | Carb: 180.78g.
Breakfast: Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Chicken Breast, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Plain Yogurt, Apples. Dinner: Multigrain Bread, Pork Loin (Tenderloin), Vodka. Snacks/Other: Chocolate Ice Creams. more...
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steady weight
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