Cperrett3's Journal, 03 January 2015

146.1 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 54.43g | Prot: 86.98g | Carb: 143.07g.   Breakfast: Mozzarella Cheese, Sweet Red Peppers, Onions, Fried Egg without Fat, 1% Fat Milk, Chicken Sausage. Lunch: No Sugar Added Milk Chocolate & Almonds, Braeburn Apples, Creamy Light Roasted Peanut Butter, Sugar Free Mountain Berry Preserves, Rice Thins. Dinner: Spanish Style Tomato Sauce (Canned), Crab, Greek Frozen Yogurt - Vanilla Bean, Salad Shrimp, Spanish Rice, Tortilla Chips & Salsa. Snacks/Other: homemade protein bar. more...

2919 kcal

Activities & Exercise: Shoveling - 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Music playing - 10 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 10 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 17 minutes, Exercise machine (moderate) - 43 minutes, Housework - 2 hours. more...